Yoga w/ Aleta @ Good Spirit Cafe | SEP 22nd

Join us at Good Spirit Café for Yoga with Aleta, a calming, beginner-friendly wellness experience designed to help you slow down, reconnect with your body, and release some of the stress you’ve been carrying.

Through intentional movement, breathing exercises, guided meditation, and gentle yoga, Aleta will guide participants through a restorative practice focused on body connection, mindfulness, and stress relief. You do not need to be flexible or experienced with yoga—this session is about meeting your body where it is and creating space to simply breathe, move, and be present.

Come as you are, bring your yoga mat, and spend an hour grounding yourself in community.

Tuesday, September 22
6:30–7:30 PM
Good Spirit Café
2361 Eisenhower Ave, Alexandria, VA

Move. Breathe. Belong.
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